Fitness In pairs throughout: A) In 15 mins: Row 3000/2400m (swap every 250/200m) (2700m for M/F pair) then AMRAP in remaining time: 20 Wall Balls (9/6kg) 20 Box Jumps (24/20”) B) In 15 mins: 180/144 Calorie Assault Bike (Swap every 15/12 Calories) (162 Calories for a M/F pair) then AMRAP in remaining time: 20 American Swings (32/24kg) 20 Ab-Mat Sit Ups | Performance A) As Fitness B) As Fitness |
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February 2019
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