Fitness A) Deadlift Level 0: 3 x 8-12 reps Level 1: 4 x 6-8 reps Level 2+: 5 x 4-6 reps B) “Karen“ For time: 150 Wall Balls (9kg to 10ft /6kg to 9ft) Compare to: 07/01/16, 25/06/15, 05/01/15, 12/08/14, | Performance A) Deadlift: 5 x 4-6 reps B) As per Fitness |
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February 2019
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