Fitness 10 mins Skin the Cat Practise and Front Lever Progressions B) In Pairs: AMRAP 20 mins: 5 Strict Supinated Pull Ups 10 Burpees 15 Air Squats Swap Athletes every movement Scale to Banded Pull Ups and Box Press Ups | Performance A) 10 mins Skin the Cat Practise and Front Lever Progressions B) 4 x AMRAP 3 mins; 2 mins rest 5 Burpee C2B Pull Up 10 Pistols (alt) Aim to be consistent |
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February 2019
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