Fitness A) 3 – 4 Sets: 3 Point DB Row x 6 – 8 @20X1 Hollow Body Hold x 30 – 60s B) In teams of 3: AMRAP 15 mins: 30 DB Step Overs (2 x 22.5/15kg) (20”) 30 Renegade Rows (2 x 22.5/15kg) 30 Sit Ups One person Rowing for Calories throughout. Swap athletes regularly. Score = Total Reps + Calories | Performance A) As Fitness B) As Fitness |
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February 2019
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