Fitness A) 3 – 4 Sets: Bench Press x 6 – 8 @20X1 Bent Reverse Fly x 6 – 8 @20X1 B) For time: 10 Hand Release Press Ups 20 DB Snatches (22.5/15kg) (alt) 30 Box Jumps (24/20”) 40 Ring Rows 30 Box Jumps (24/20”) 20 DB Snatches (22.5/15kg) (alt) 10 Hand Release Press Ups | Performance A) 4 – 5 Sets: Bench Press x 4 – 6 @20X1 B) For time: 10 Handstand Push Ups 20 Power Snatches (42.5/30kg) 30 Box Jumps (24/20”) 40 Ring Rows 30 Box Jumps (24/20”) 20 Power Snatches (42.5/30kg) 10 Handstand Push Ups |
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February 2019
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