A) 10 mins Skin the Cat Practise
Front Lever Progressions for those who are confident.
B) “Dork” 25 min cap.
6 rounds for time:
60 Double Unders
30 American Swings (24/16kg)
A) As Fitness
B) As Fitness
To see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.