Fitness A) Power Snatch Level 0: Practise then 2 – 3 x 10 reps Level 1 & 2: 5 x 5 reps B) 4 x AMRAP 3 mins; 2 mins rest. 8 Overhead Squats (42.5/30kg) 8 Pull Ups Scale to Banded Pull Ups | Performance A) Overhead Squat Build to a 3RM B) As Fitness |
0 Comments
|
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|