Friday 12th January 2018

Fitness
​A) Handstand Walking Practise
B) In teams of 4 (or 3):
AMRAP 20 mins: 
100 Box Jump Overs (24/20”)
100 DB Thrusters (2 x 22.5/15kg)
100 Burpees
One person on the Assault Bike throughout. Swap every minute.
Score = total reps + total calories

Performance
A) As Fitness
​B) As Fitness