Fitness A) Handstand Walking Practise B) In teams of 4 (or 3): AMRAP 20 mins: 100 Box Jump Overs (24/20”) 100 DB Thrusters (2 x 22.5/15kg) 100 Burpees One person on the Assault Bike throughout. Swap every minute. Score = total reps + total calories | Performance A) As Fitness B) As Fitness |
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February 2019
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