Fitness A) 3 – 4 Sets: Romanian Deadlift x 6 – 8 @2011 Ring L-Sit/Chair Sit x 30 – 60s B) EMOM 12 mins: Min 1: 12 – 15 DB Snatch (22.5/15kg) Min 2: 12 – 16 Goblet Hold Forward Lunges (32/24kg) Min 3: Row 10 – 20 Calories Goal is consistency. | Performance A) EMOM 12 mins: Clean and Jerk x 1. Build the weight slowly through the 12 mins. B) 3 RFT: 30 DB Snatch (22.5/15kg) 30 Single Arm Overhead DB Forward Lunges (15 each arm) (22.5/30kg) 30/25 Calorie Row |
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February 2019
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