Fitness A) Shoulder Press Level 0: Seated DB Shoulder Press 3 x 8 - 10 @20X1 Level 1: Seated DB Shoulder Press 4 x 6 - 8 @20X1 Level 2+: BB Shoulder Press 4 x 4 - 6 @20X1 B) 5 rounds: In 2 mins: 10 Thrusters (42.5/30kg) 200m Row Max Thrusters in remaining time (42.25/30kg) Rest 2 mins Aim for consistency | Performance A) Shoulder Press 5 x 3 – 4 @20X1 B) As Fitness |
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February 2019
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