Friday 14th December 2018

Fitness

A) 3 – 4 Sets:
Single Arm KB Front Rack Walking Lunge x 8 steps (each arm)
Strict Pull Up x 6 – 8 @30X1 (Self-assisted/negatives/add weight as necessary)

B) “Piston”
5 Rounds for time:
10 Deadlifts (100/70kg)
10 Box Jumps (24/20”)
Compare: 04/07/18, 24/02/17, 20/4/15, 26/06/14, 01/11/13

Performance

A) Single Arm KB Front Rack Walking Lunge x 8 steps (each arm)
Strict C2B Pull Up x 2 – 3 (Add weight)

B) As Fitness