Fitness A) 3 – 4 Sets: Single Arm KB Front Rack Walking Lunge x 8 steps (each arm) Strict Pull Up x 6 – 8 @30X1 (Self-assisted/negatives/add weight as necessary) B) “Piston” 5 Rounds for time: 10 Deadlifts (100/70kg) 10 Box Jumps (24/20”) Compare: 04/07/18, 24/02/17, 20/4/15, 26/06/14, 01/11/13 | Performance A) Single Arm KB Front Rack Walking Lunge x 8 steps (each arm) Strict C2B Pull Up x 2 – 3 (Add weight) B) As Fitness |
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February 2019
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