Fitness A) Skin the Cat practice with Front Lever progressions B) EMOM 25 mins: Min 1: 8 – 18 Cal Row Min 2: 15 – 30 Air Squats Min 3: 15 Russian Swings (32/24kg) Min 4: 5 – 15 Toes to Bar Min 5: 10 – 20 Step Ups Start athletes on different stations and rotate round in order. | Performance A) As Fitness B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|