Friday 14th July 2017

Fitness
​A) Skin the Cat practice with Front Lever progressions
B) EMOM 25 mins:
Min 1: 8 – 18 Cal Row
Min 2: 15 – 30 Air Squats
Min 3: 15 Russian Swings (32/24kg)
Min 4: 5 – 15 Toes to Bar
Min 5: 10 – 20 Step Ups
Start athletes on different stations and rotate round in order.

Performance
​A) As Fitness
B) As Fitness