Fitness A) Turkish Get Up 4 x 3 reps each arm B) In Pairs, one person working. For time: 80 DB Box Step Overs (20”, 2 x 22.5/15kg) (Both DBs must touch the floor between reps, must show full extension on top of box) 60 Wall Balls (9/6kg) 40 DB Box Step Overs (20”, 2 x 22.5/15kg) 20 Wall Balls (9/6kg) | Performance A) As Fitness B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|