| Fitness A) Turkish Get Up 4 x 3 reps each arm B) In Pairs, one person working. For time: 80 DB Box Step Overs (20”, 2 x 22.5/15kg) (Both DBs must touch the floor between reps, must show full extension on top of box) 60 Wall Balls (9/6kg) 40 DB Box Step Overs (20”, 2 x 22.5/15kg) 20 Wall Balls (9/6kg) | Performance A) As Fitness B) As Fitness |
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February 2019
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