Fitness A) 3 – 4 Sets: American Swing x 20 reps Bottoms Up KB Walk x 60ft each arm B) In Pairs, alternating rounds: 10 Rounds for time: 12 Deadlifts (80/55kg) 250m Row | Performance OPEN 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target |
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February 2019
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