Fitness A) 4 - 5 Sets: Front Squat x 3 – 4 @33X1 Supinated Bent Over Row x 6 – 8 @20X1 B) 4 rounds: In 2 mins: 25/18 Calorie Row Max Double Unders in remaining time Rest 2 mins Scale calories to ensure at least 30s of Double Unders | Performance A) 5 - 6 Sets: Clean + Hang Clean with a 2s pause in the bottom position on both reps. Build the weight B) 4 rounds: In 2 mins: 18/12 Calorie Row 10 Hang Power Cleans (60/40kg) Max Double Unders in remaining time Rest 2 mins |
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February 2019
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