Fitness A) Back Squat Level 0: 3 x 12 – 15 @20X1 Level 1: 3 x 10 – 12 @20X1 Level 2: 4 x 6 – 8 @30X1 B) 3 x AMRAP 4 mins; 2 mins rest: 30 Double Unders 10 DB Snatches (22.5/15kg) | Performance A) Back Squat 4 x 6 – 8 @30X1 B) For time: 100 Double Unders 20 Squat Snatches (60/40kg) 50 Double Unders 10 Squat Snatches (60/40kg) |
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February 2019
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