Friday 19th May 2017

Fitness
​A) Back Squat
Level 0: 3 x 12 – 15 @20X1
Level 1: 3 x 10 – 12 @20X1
Level 2: 4 x 6 – 8 @30X1
B) 3 x AMRAP 4 mins; 2 mins rest:
30 Double Unders
10 DB Snatches (22.5/15kg)

Performance
​A) Back Squat
4 x 6 – 8 @30X1
B) For time:
100 Double Unders
20 Squat Snatches (60/40kg)
50 Double Unders
10 Squat Snatches (60/40kg)