A) 5 x Superset:
Back Squat x 5 reps @ 20X1. Rest 1 min.
SA Row x 8 reps L/R @ 2111. Rest 1 min
B) AMRAP 10 minutes:
15 Wall Balls (9/6kg)
25 Sit Ups
Back Squat x 5 reps @ 20X1. Rest 1 min.
SA Row x 8 reps L/R @ 2111. Rest 1 min
B) AMRAP 10 minutes:
15 Wall Balls (9/6kg)
25 Sit Ups
