Fitness In pairs throughout, split evenly; A1) AMRAP 10 mins: 20 Calorie Assault Bike 20 DB Snatch (22.5/15kg) Rest 3 mins A2) AMRAP 10 mins: 30 Calorie Row 30 Partner Med Ball Sit Ups (9/6kg) A3) AMRAP 10 mins: 30 Calorie Row 40 Wall Balls (9/6kg) | Performance As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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