Friday 20th October 2017

Fitness
​In pairs throughout, split evenly;
A1) AMRAP 10 mins:
20 Calorie Assault Bike
20 DB Snatch (22.5/15kg)
Rest 3 mins
A2) AMRAP 10 mins:
30 Calorie Row
30 Partner Med Ball Sit Ups (9/6kg)
A3) AMRAP 10 mins:
30 Calorie Row
40 Wall Balls (9/6kg)

Performance
​As Fitness