Friday 21st July 2017

Fitness
​A) Deadlift
3 x 8 – 10 @3011
B) In Pairs: “Jack”
AMRAP 20 mins:
10 Push Press (50/35kg)
10 American Swings (24/16kg)
10 Box Jumps (24/20”)
Swap athlete every movement.

Performance
​A) EMOM 10 mins:
Mins 1 – 5 Push Press x 1. Build the weight
Mins 6 – 10 Split Jerk x 1. Build the weight.
B) As Fitness