Fitness A) Deadlift 3 x 8 – 10 @3011 B) In Pairs: “Jack” AMRAP 20 mins: 10 Push Press (50/35kg) 10 American Swings (24/16kg) 10 Box Jumps (24/20”) Swap athlete every movement. | Performance A) EMOM 10 mins: Mins 1 – 5 Push Press x 1. Build the weight Mins 6 – 10 Split Jerk x 1. Build the weight. B) As Fitness |
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February 2019
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