| Fitness A) 3 Sets: Overhead Squat x 8 – 10 @20X1 Single Arm Row x 8 – 10 @20X1 Hollow Body Hold x 30 – 60s B) In Pairs: 10 min Row for meters. | Performance A) 6 Sets: Overhead Squat x 2 – 3 @22X1 B) As Fitness |
Archives
February 2019
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