| Fitness A) In teams of 3: Time cap 40 mins 3 Rounds for time: 250m Row (1st Athlete) 75 Goblet Hold Backward Lunges (32/24kg) 250m Row (2nd Athlete) 75 American Swings (32/24kg) 250m Row (3rd Athlete) 75 KB Step Overs (32/24kg) All athletes contribute to the lunges, swings and step overs. Each athlete does one of the rows each round. | Performance A) As Fitness |
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February 2019
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