Fitness A) In teams of 3: Time cap 40 mins 3 Rounds for time: 250m Row (1st Athlete) 75 Goblet Hold Backward Lunges (32/24kg) 250m Row (2nd Athlete) 75 American Swings (32/24kg) 250m Row (3rd Athlete) 75 KB Step Overs (32/24kg) All athletes contribute to the lunges, swings and step overs. Each athlete does one of the rows each round. | Performance A) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|