Friday 23rd February 2018

Fitness
​A) Power Snatch
Beginners: Practise
Level 1: 5 x 5 reps
Level 2+: 5 x 2 reps
B) AMRAP 9 mins
9 Single Arm DB Overhead Forward Lunges (each arm) (22.5/15kg)
30 Double Unders

Performance
​A) Hang Power Snatch + Power Snatch
Build across 6 – 7 sets. 
B) AMRAP 9 mins
9 Hang Power Snatch (42.5/30kg)
30 Double Unders