Fitness A) Power Snatch Beginners: Practise Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) AMRAP 9 mins 9 Single Arm DB Overhead Forward Lunges (each arm) (22.5/15kg) 30 Double Unders | Performance A) Hang Power Snatch + Power Snatch Build across 6 – 7 sets. B) AMRAP 9 mins 9 Hang Power Snatch (42.5/30kg) 30 Double Unders |
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February 2019
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