| Fitness A) 4 Sets: DB Backward Lunge x 16 (alt.) reps Shoulder Press x 6-8 @20X1 L-Sit/Chair Sit (Paralettes/Boxes) x 30 – 60s B) In pairs: Row 3000m (swap every 250m) | Performance A) Hang Power Snatch + Power Snatch Build to a max. B) As Fitness |
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February 2019
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