Friday 25th August 2017

Fitness
​In Pairs throughout: 
A) AMRAP 10 mins
500m Row (250m each)
20 Plate OH Backward Lunges (20/15kg) (10 each)
Rest 4 mins
B) AMRAP 10 mins
10 Box Jumps (24/20”)
10 T2B
10 Shuttle Runs (30ft)
Swap athletes each movement.
Rest 4 mins
C) AMRAP 10 mins
10 DB Hang Power Clean (2 x 22.5/15kg)
10 Renegade Rows (2 x 22.5/15kg)
10 Step Ups (2 x 22.5/15kg)
Swap athletes each movement.

Performance
As Fitness