Fitness In Pairs throughout: A) AMRAP 10 mins 500m Row (250m each) 20 Plate OH Backward Lunges (20/15kg) (10 each) Rest 4 mins B) AMRAP 10 mins 10 Box Jumps (24/20”) 10 T2B 10 Shuttle Runs (30ft) Swap athletes each movement. Rest 4 mins C) AMRAP 10 mins 10 DB Hang Power Clean (2 x 22.5/15kg) 10 Renegade Rows (2 x 22.5/15kg) 10 Step Ups (2 x 22.5/15kg) Swap athletes each movement. | Performance As Fitness |
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February 2019
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