Fitness A) 3 – 4 Sets: Based on Bench Press Level 0 & 1: DB Bench Press x 6 – 8 @20X1 Level 2+: Bench Press x 6 – 8 @20X1 Side Plank Powell Raise x 8 – 10 @2011 B) 9 minute ladder: 2 Deadlifts (80/55kg) 2 Press Ups Add 2 reps every round | Performance A) 5 Sets: Bench Press x 3 – 4 @20X1 B) “DT” Five rounds for time of: 12 Deadlifts (70/50kg) 9 Hang Power Cleans (70/50kg) 6 Push Jerks (70/50kg) Compare: 13/06/17, 7/12/15, 03/06/15, 12/01/15 |
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February 2019
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