| Fitness A) 3 – 4 Sets: Romanian Deadlift x 8 – 10 @2011 Wall Walks x 2 – 5 reps B) 5 Rounds for time: 10 Thrusters (42.5/30kg) 400m Run | Performance A) Thruster Build to a 5RM B) “Rosa” 5 Rounds for time: 10 HSPU 400m Run |
Archives
February 2019
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