Fitness A) 3 – 4 Sets: Romanian Deadlift x 8 – 10 @2011 Wall Walks x 2 – 5 reps B) 5 Rounds for time: 10 Thrusters (42.5/30kg) 400m Run | Performance A) Thruster Build to a 5RM B) “Rosa” 5 Rounds for time: 10 HSPU 400m Run |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|