A) 5 x Superset:
OHS x 3 reps @ 21X1. Rest 1 min
Bent Row x 5 reps @ 2111. Rest 1-2 mins
B) 4 rounds for time:
18 (alt.) KB/DB Snatches (24/16kg)
12 Toes to Bar
OHS x 3 reps @ 21X1. Rest 1 min
Bent Row x 5 reps @ 2111. Rest 1-2 mins
B) 4 rounds for time:
18 (alt.) KB/DB Snatches (24/16kg)
12 Toes to Bar
