Friday 28th April 2017

Fitness
​A) Deadlift
Level 0: 4 x 6 – 8 @3011
Level 1: 4 x 4 – 6 @3011
Level 2: 5 x 2 – 3 @3011
B) In Pairs:
AMRAP 20 mins:
20 American Swings (32/24kg)
10 T2B
15 Burpee Bar Hops
Swop athletes after each movement

Performance
​A) Power Clean
Build to a heavy single
B) “Marston”
AMRAP 20 mins:
1 Deadlift (140/92.5kg)
10 T2B
15 Burpee Bar Hops