Friday 28th September 2018

Fitness

A) Shoulder Press
Level 0: Seated DB Shoulder Press 3 x 10 – 12 @20X1
Level 1: Seated DB Shoulder Press 3 x 8 – 10 @20X1
Level 2+: BB Shoulder Press 4 x 6 – 8 @20X1
 
B) 18 - 15 – 12 – 9 – 6 – 3 reps for time
Back Squats (60/40kg) (from the ground)
Hand Release Press Ups
Ab-Mat Sit Ups
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Performance

​A) Shoulder Press
4 x 4 – 6 @20X1
 
B) 21 – 15 – 9 reps for time:
Back Squats (100/70kg) (From the ground)
Handstand Push Ups