Fitness A) Power Clean Beginners: Practise Level 1: 5 x 5 reps Level 2+: 5 x 2 reps B) AMRAP 12 mins: 15 American Swings (24/16kg) 12 Box Jumps (24/20”) 9 T2B | Performance A) EMOM 10 mins: Power Clean x 5 @70% 1RM (should be touch and go) B) As Fitness |
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February 2019
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