Friday 2nd February 2018

Fitness
​A) Power Clean
Beginners: Practise
Level 1: 5 x 5 reps
Level 2+: 5 x 2 reps
B) AMRAP 12 mins:
15 American Swings (24/16kg)
12 Box Jumps (24/20”)
9 T2B

Performance
​A) EMOM 10 mins:
Power Clean x 5 @70% 1RM (should be touch and go)
B) As Fitness