Friday 2nd June 2017

Fitness
​A) 3 – 4 Sets:
DB/KB Walking Lunge (DB/KB in each hand) x 16 steps
Supinated Pull Up x 6 – 8 @20X1 (scale to self assisted)
Side Plank x 30 – 60s add weight if necessary
B) AMRAP 8 mins:
9 Ring Rows
21 Box Jumps (24/20”)

Performance
​A) 5 – 6 Sets:
Power Snatch + Overhead Squat + Snatch Balance
B) AMRAP 8 mins:
5/3 Strict Pull Ups
21 Box Jumps (24/20”)