Fitness A) 3 – 4 Sets: DB/KB Walking Lunge (DB/KB in each hand) x 16 steps Supinated Pull Up x 6 – 8 @20X1 (scale to self assisted) Side Plank x 30 – 60s add weight if necessary B) AMRAP 8 mins: 9 Ring Rows 21 Box Jumps (24/20”) | Performance A) 5 – 6 Sets: Power Snatch + Overhead Squat + Snatch Balance B) AMRAP 8 mins: 5/3 Strict Pull Ups 21 Box Jumps (24/20”) |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|