Fitness A) 3 – 4 Sets: KB/DB Walking Lunge x 20 Steps (KB/DB in each hand) Strict Pull Up x 6 – 8 @20X1 (scale to negatives or self assisted) B) 4 rounds: In 2 mins: 20 Box Jumps (24/20”) 15 Ring Rows Max Burpees in remaining time Rest 2 mins | Performance A) 5 Sets: Strict Pull Up x 2 – 3 @20X1 B) 4 rounds: In 2 mins: 20 Front Rack Forward Lunges (42.5/30kg) 15 Pull Ups Max Burpee Box Jump Overs (24/20”) in remaining time Rest 2 mins |
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February 2019
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