Friday 3rd August 2018

Fitness

A) 3 rounds:
 
AMRAP 3 mins:
20 Double Unders
10 American Swings (32/24kg)
 
Rest 3 mins
 
AMRAP 3 mins
9/6 Calorie Assault Bike
10 DB Snatches (22.5/15kg)
 
Rest 3 mins
 
Goal is consistency

|Performance

A) 3 rounds:

AMRAP 3 mins:
20 Double Unders
9 Overhead Squats (35/25kg)
 
Rest 3 mins
 
AMRAP 3 mins:
9/6 Calorie Assault Bike
9 Power Snatches (35/25kg)
 
Rest 3 mins
 
Goal is consistency