Fitness A) 3 rounds: AMRAP 3 mins: 20 Double Unders 10 American Swings (32/24kg) Rest 3 mins AMRAP 3 mins 9/6 Calorie Assault Bike 10 DB Snatches (22.5/15kg) Rest 3 mins Goal is consistency | |Performance A) 3 rounds: AMRAP 3 mins: 20 Double Unders 9 Overhead Squats (35/25kg) Rest 3 mins AMRAP 3 mins: 9/6 Calorie Assault Bike 9 Power Snatches (35/25kg) Rest 3 mins Goal is consistency |
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February 2019
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