| Fitness A1) In 8 mins Row for distance Rest 3 mins A2) AMRAP 8 mins: 25 Double Unders 25 Air Squats Rest 3 mins A3) In 8 mins: Assault Bike for Calories Rest 3 mins A4) AMRAP 8 mins: 20 Prisoner Step Ups (alt) (24/20”) 10 Burpees | Performance A) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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