Friday 4th March 2016

Fitness
A) 3 Sets:
Bench Press x 8 – 10 @20X1

B) The CrossFit Avon Open 16.2!
In 4 mins complete:
25 T2B
50 Double Unders
15 Russian Swings (32/24kg)
15 Goblet Squats (32/24kg)
If complete in 4 mins, add 4 mins to complete:
25 T2B
50 Double Unders
20 Russian Swings (32/24kg)
20 Goblet Squats (32/24kg)
If complete in 8 mins, add 4 mins to complete:
25 T2B
50 Double Unders
25 Russian Swings (32/24kg)
25 Goblet Squats (32/24kg)
If complete in 12 mins, add 4 mins to complete:
25 T2B
50 Double Unders
30 Russian Swings (32/24kg)
30 Goblet Squats (32/24kg)
If complete in 16 mins, add 4 mins to complete:
25 T2B
50 Double Unders
35 Russian Swings (32/24kg)
35 Goblet Squats (32/24kg)

If an athlete fails to make the time cap for a round they should mark their score and then continue to work through the rounds as far as possible in 20 mins. 
 
Performance
​CrossFit Games Open 16.2
RX 
In 4 mins complete:
25 T2B
50 Double Unders
15 Squat Cleans (61/38kg)
If complete in 4 mins, add 4 mins to complete:
25 T2B
50 Double Unders
15 Squat Cleans (83/52kg)
If complete in 8 mins, add 4 mins to complete:
25 T2B
50 Double Unders
15 Squat Cleans (102/65kg)
If complete in 12 mins, add 4 mins to complete:
25 T2B
50 Double Unders
15 Squat Cleans (124/79kg)
If complete in 16 mins, add 4 mins to complete:
25 T2B
50 Double Unders
15 Squat Cleans (142/93kg)