Friday 5th January 2018

Fitness
​A) 3 – 4 Sets:
Bulgarian Split Squat x 6 – 8 @30X1 each leg
Bent Reverse Fly x 6 – 8 @3011
B) 3 x AMRAP 4 mins: rest 2 mins
5 T2B
5 Swinging KB Snatches (each arm) (24/16kg)
15 Air Squats
Goal is consistency 

Performance
​A) 3 – 4 Sets:
Bulgarian Split Squat x 6 – 8 @30X1
B) As Fitness