Fitness A) 3 – 4 Sets: Bulgarian Split Squat x 6 – 8 @30X1 each leg Bent Reverse Fly x 6 – 8 @3011 B) 3 x AMRAP 4 mins: rest 2 mins 5 T2B 5 Swinging KB Snatches (each arm) (24/16kg) 15 Air Squats Goal is consistency | Performance A) 3 – 4 Sets: Bulgarian Split Squat x 6 – 8 @30X1 B) As Fitness |
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February 2019
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