Fitness A) EMOM 10 mins. Be consistent throughout. Odds: Press Up x 10 – 20 reps (scale to a box) Evens: T2B x 5 – 15 reps B) In pairs: Hero Workout “Morrison” 50-40-30-20-10 reps for time: Wall Balls (9/6kg) Box Jumps (24/20”) American Swings (24/16kg) Compare to 28/1/17 | Performance A) EMOM 10 mins: 1 Power Clean + 2 Cleans + 1 Split Jerk Bar must not rest on the ground during the set. 65% 1RM C&J B) As Fitness |
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February 2019
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