Friday 8th September 2017

Fitness
​A) EMOM 10 mins. Be consistent throughout.
Odds: Press Up x 10 – 20 reps (scale to a box)
Evens: T2B x 5 – 15 reps
B) In pairs:
Hero Workout “Morrison”
50-40-30-20-10 reps for time:
Wall Balls (9/6kg)
Box Jumps (24/20”)
American Swings (24/16kg)
Compare to 28/1/17

Performance
​A) EMOM 10 mins:
1 Power Clean + 2 Cleans + 1 Split Jerk
Bar must not rest on the ground during the set.
65% 1RM C&J
B) As Fitness