Monday 10th July 2017

Fitness
​A) 3 – 4 Sets:
Bulgarian Split Squat x 6 – 8 @3011 each leg
Front Leaning Rest on Rings or Hands x 30 – 120s
B) 4 Rounds:
In 2 mins:
20 DB Snatch (22.5/15kg)
10 Box Jumps (24/20”)
Max Burpees in remaining time
Rest 2 mins
Goal is consistency

Performance
​A) As Fitness
B) As Fitness