Fitness A) 3 – 4 Sets: Bulgarian Split Squat x 6 – 8 @3011 each leg Front Leaning Rest on Rings or Hands x 30 – 120s B) 4 Rounds: In 2 mins: 20 DB Snatch (22.5/15kg) 10 Box Jumps (24/20”) Max Burpees in remaining time Rest 2 mins Goal is consistency | Performance A) As Fitness B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|