Fitness A) EMOM 10 mins: Odds: 50 Double Unders (40s max) Evens: 1 – 4 Wall Walks B) In Pairs: In 12 mins: 1000m Row (swap every 250m) straight in to: AMRAP in remaining time: 20 T2B 20 American Swings (32/24kg) | Performance A) EMOM 10 mins: 20 – 30 Double Unders + 3 – 10 HSPU B) For time: 60/40 Calorie Assault Bike Straight in to… 25 – 20 – 15 – 10 – 5 reps of T2B Hang Power Snatch (35/25kg) 16 min cap |
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February 2019
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