Monday 11th February 2019

Fitness

A) EMOM 10 mins:
Odds: 50 Double Unders (40s max)
Evens: 1 – 4 Wall Walks

B) In Pairs:
In 12 mins:
1000m Row (swap every 250m) straight in to:
AMRAP in remaining time:
20 T2B
20 American Swings (32/24kg)

 

Performance

A) EMOM 10 mins:
20 – 30 Double Unders + 3 – 10 HSPU

B) For time:
60/40 Calorie Assault Bike
Straight in to…
25 – 20 – 15 – 10 – 5 reps of
T2B
Hang Power Snatch (35/25kg)
16 min cap