| Fitness A) Back Squat Level 0: 3 x 8 – 10 @31X1 Level 1: 3 x 4 – 6 @32X1 Level 2: 4 x 2 – 3 @33X1 B) 10 Rounds For Time: 5 Strict Pull Ups 10 Wall Balls (9/6kg) 5 Burpees | Performance A) Back Squat 4 x 2 – 3 @33X1 B) As Fitness |
Archives
February 2019
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