Fitness A) 3 – 4 Sets DB/KB Walking Lunge x 16 Steps (DB/KB in each hand) Ring Row x 6 – 8 @20X1 B) 21 – 15 – 9 reps for time: Front Squats (42.5/30kg) Pull Ups Burpees | Performance A) 4 - 5 Sets: KB Front Rack Walking Lunge x 16 Steps B) 21 – 15 – 9 reps for time Front Squats (50/35kg) Pull Ups Burpees |
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February 2019
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