Monday 15th May 2017

Fitness
​A) 3 – 4 Sets:
Front Rack Forward Lunge x 10
Bird Dog Single Arm Row x 8 - 10 @20X1
B) AMRAP 6 mins:
12 Back Squats (42.5/30kg)
8 Jumping C2B Pull Ups
Rest 3 mins
AMRAP 6 mins
12 Air Squats
8 Jumping Pull Ups

Performance
​A) As Fitness
B) AMRAP 6 mins:
12 Pistol Squats
6 C2B Pull Ups
Rest 3 mins
AMRAP 6 mins:
12 Box Jumps (30/24”)
6 Pull Ups