Fitness A) 3 – 4 Sets: Front Rack Forward Lunge x 10 Bird Dog Single Arm Row x 8 - 10 @20X1 B) AMRAP 6 mins: 12 Back Squats (42.5/30kg) 8 Jumping C2B Pull Ups Rest 3 mins AMRAP 6 mins 12 Air Squats 8 Jumping Pull Ups | Performance A) As Fitness B) AMRAP 6 mins: 12 Pistol Squats 6 C2B Pull Ups Rest 3 mins AMRAP 6 mins: 12 Box Jumps (30/24”) 6 Pull Ups |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|