Fitness A) Power Clean & Push Jerk Level 0: Practise, then 2-3 x 10 reps Level 1: 5 x 5 reps Level 2+: 6 x 2 reps B) 4 x 90 secs (w. 60 secs Rests): 15 Front Squats (42.5/30kg) Max DUs in remaining time* | Performance A) Power Clean & Push Jerk EMOM 12 mins: 3 reps. Start @ 70% 1RM. Build if moving well B) 8 RFT: 8 DB Hang Squat Clean (2x22.5/15kg) 50 DUs |
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February 2019
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