Monday 16th April 2018

Fitness
​A) Power Clean & Push Jerk
Level 0: Practise, then 2-3 x 10 reps 
Level 1: 5 x 5 reps
Level 2+: 6 x 2 reps

B) 4 x 90 secs (w. 60 secs Rests):
15 Front Squats (42.5/30kg)
Max DUs in remaining time*

Performance
​A) Power Clean & Push Jerk
EMOM 12 mins: 3 reps.  
Start @ 70% 1RM. Build if moving well

B) 8 RFT:
8 DB Hang Squat Clean (2x22.5/15kg)
50 DUs