Monday 17th October 2016

Fitness
​A) Shoulder Press
Level 0 – Build to a 10RM
Level 1 – Build to a 5RM
Level 2 – Build to a 1RM
B) EMOM 15 mins
Min 1: 15 Deadlifts (80/55kg)
Min 2: 15 Box Jumps (24/20”)
Min 3: 10 T2B

Performance
​A) Shoulder Press
Build to a 1RM
B) EMOM 15 mins:
Min 1: 10 TnG Power Cleans (60/40kg)
Min 2: 10 Box Jumps (30/24”)
Min 3: 12 T2B