| Fitness A) Back Squat Level 0: Build to a 10RM Level 1: Build to a 5RM Level 2+: Build to a 1RM B) “Annie” For time, 50-40-30-20-10 reps: Double Unders Sit-ups Compare to: 14/12/17, 29/04/17, 13/12/16, 4/7/16 | Performance A) Back Squat Build to a 1RM B) As Fitness |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
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