Fitness Deadlift Testing Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 5RM Compare to 17/08/17, 30/5/17, 25/3/17, 10/1/17 B) 4 rounds for total reps: In 2:30: Row 400/300m 10 Press Ups Max Pull Ups in remaining time Rest 2:30 | Performance A) Deadlift Testing Build to a 3RM B) As Fitness |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|