Monday 18th December 2017

Fitness
​Deadlift Testing
Level 0: Build to a 10RM
Level 1: Build to a 3RM
Level 2: Build to a 5RM
Compare to 17/08/17, 30/5/17, 25/3/17, 10/1/17
B) 4 rounds for total reps:
In 2:30:
Row 400/300m
10 Press Ups
Max Pull Ups in remaining time
Rest 2:30

Performance
​A) Deadlift Testing 
Build to a 3RM
B) As Fitness