Fitness A) 3 – 4 Sets: Front Squat x 3 – 4 @30X1 Ring Row x 8 – 10 @20X1 B) EMOM 12 mins: Odds: 5 DB Thrusters (2 x 22.5/15kg) + 10 Renegade Rows (2 x 22.5/15kg) Evens: 5 DB Hang Squat Cleans (2 x 22.5/15kg) + 5 Burpees | Performance A) Thruster Build to a 3RM B) EMOM 12 mins: Odds: 5 Thrusters (50/35kg) + 5 C2B Pull Ups Evens: 6 Hang Squat Cleans (50/35kg) + 6 Burpee Bar Hops |
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February 2019
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