Monday 19th December 2016

Fitness
​A) In pairs Throughout, one person working:
10 min AMRAP
50 Box Jumps (24/20”)
50 Wall Balls (9/6kg)
             Rest 3 mins
10 min AMRAP
50 Calorie Row
50 American Swings (32/24kg)
             Rest 3 mins
10 min AMRAP
400m Run
50 Pull Ups (Scale to Ring Rows)

Performance
​A) As Fitness