Fitness A) Front Squat Testing Level 0: Build to a 10RM Level 1: Build to a 3RM Level 2: Build to a 1RM Compare to 12/4/17, 30/1/17, 21/11/16 B) AMRAP 10 mins: 5 Strict Pull Ups 15 Wall Balls (9/6kg) | Performance A) Front Squat Testing Build to a 3RM B) EMOM 10 mins: 2 - 5 Strict Pull Ups 15 Wall Balls (9/6kg) Be consistent with the Pull Ups |
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February 2019
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