Monday 19th June 2017

Fitness
​A) Front Squat Testing
Level 0: Build to a 10RM
Level 1: Build to a 3RM
Level 2: Build to a 1RM
Compare to 12/4/17, 30/1/17, 21/11/16
B) AMRAP 10 mins:
5 Strict Pull Ups
15 Wall Balls (9/6kg)

Performance
​A) Front Squat Testing
Build to a 3RM
B) EMOM 10 mins:
2 - 5 Strict Pull Ups
15 Wall Balls (9/6kg)
Be consistent with the Pull Ups