Monday 1st August 2016

Fitness
​A) 3 Sets:
Deadlift x 8 – 10 @3011
B) “Tabata Something Else”
Tabata Pull-ups, 
Tabata Push-ups, 
Tabata Sit-ups, 
Tabata Squats. 
No rest between exercises. Score total reps
Compare to: 26/5/15, 09/12/14, 03/09/13
Coaches Note: Sub. Banded Pull Ups

Performance
A) Deadlift: same weight throughout. Start at approx 50% 1RM.
1 x 20 @2011. 
2 x 10 @2011
Change grip every set.
B) As Fitness