Fitness A) Back Squat Level 0: 3 x 12 – 15 @30X1 Level 1: 3 x 10 – 12 @30X1 Level 2+: 4 x 6 – 8 @30X1 B) AMRAP 12 mins: 10 Backward Lunges (42.5/30kg) 15 Box Jumps (24/20”) | Performance A) Back Squat 4 x 4 – 6 @32X1 B) AMRAP 12 mins: 8 Hang Power Cleans (42.5/30kg) 15 Box Jumps (24/20”) |
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February 2019
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