Monday 1st October 2018

Fitness

A) Back Squat
Level 0: 3 x 12 – 15 @30X1
Level 1: 3 x 10 – 12 @30X1
Level 2+: 4 x 6 – 8 @30X1
 
B) AMRAP 12 mins:
10 Backward Lunges (42.5/30kg)
15 Box Jumps (24/20”)

Performance

A) Back Squat
4 x 4 – 6 @32X1
 
B) AMRAP 12 mins:
8 Hang Power Cleans (42.5/30kg)
15 Box Jumps (24/20”)