Fitness A) 3 Sets: American Swing x 20 Shoulder Press x 8 – 10 @20X1 Use DBs if you have one arm weaker than the other. B) Teams of 2, change athlete each exercise. 18 min AMRAP: 10 Ring Rows 15 Wall Balls (9/6kg) 200m run | Performance A) 4 Sets: Shoulder Press x 4 – 6 @20X1 B) Row 8 x 30s on, 30s off Rest 3 mins 8 x 30s on, 30s off Rest 3 mins 8 x 30s on, 30s off. Goal is consistency but aim for a faster split than last week. |
0 Comments
Leave a Reply. |
Archives
February 2019
CategoriesTo see a history of our WODs prior to August 2015 dating back to 2010 please click the button below.
|